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As we age, we naturally become more conscious about making healthier food choices. Recent research reveals that many supposedly healthy […]

The food you eat has a direct impact on your brain health. New research suggests that following a Mediterranean diet

Do you ever notice blood when you floss? If so, your gums might be trying to tell you something important.

Let’s be honest—the supplement aisle at your local store can be overwhelming. Rows and rows of bottles filled with promises

Most of us spend time thinking about the health of our hearts, brains, and even our kidneys and livers. But

Olive oil has been receiving a lot of attention in recent years. Its reputation as a health food has only

You’ve probably heard the saying, “Everything old is new again,” and it turns out that’s true when it comes to

As we grow older, many of us find ourselves struggling to get a restful night’s sleep. You’re not alone if

Why Walking Just 4,000 Steps a Day Can Improve Your Health Fitness advice often emphasizes intense workouts and early wake-up

If you’ve ever found yourself staying up late during the week and catching up on sleep over the weekend, there’s