Do you ever notice blood when you floss?
If so, your gums might be trying to tell you something important.
Bleeding gums are often brushed off as a minor issue, but they could be a warning sign of something much more serious.
Most people think that improving their oral health is as simple as flossing more or brushing better.
While these habits are essential, they might not be enough.
Recent research suggests that bleeding gums could be linked to a deficiency in vitamin C.
A study published in Nutrition Reviews analyzed data from 15 clinical trials along with nearly 10,000 patients from the CDC’s Health and Nutrition Examination Survey.
The findings showed that individuals with the most sensitive gums also had the lowest levels of vitamin C.
This vitamin plays a crucial role in maintaining the strength of blood vessels, and when levels are too low, blood can leak through weakened vessels, leading to gum bleeding.
Bleeding gums are often an early warning sign of a deeper issue.
Gum infections have been linked to a variety of serious health conditions, including diabetes, heart disease, and Alzheimer’s.
While treating gum infections is essential, ensuring adequate vitamin C intake could be a simple and effective way to improve gum health.
The good news is that increasing vitamin C intake can help reduce gum bleeding.
In the study, participants with low vitamin C who boosted their intake saw a significant improvement in their gum health.
The body relies on this essential vitamin to support immune function, collagen production, and healthy blood vessels.
If you’re wondering how to get more vitamin C, citrus fruits like oranges and lemons aren’t your only option.
Foods such as kale, bell peppers, guava, and herbs like thyme and parsley are also excellent sources.
Including a variety of these foods in your diet can provide the nutrients needed to support gum health and overall well-being.
For those who prefer supplements, vitamin C is available in various forms.
Experts generally recommend a daily intake of 75 to 95mg, though some people take up to 2,000mg.
It’s best to consult with your doctor to determine the right amount for your individual needs.
Taking care of your gums goes beyond brushing and flossing.
Ensuring your body has the nutrients it needs can help prevent problems before they start.
By adding more vitamin C-rich foods to your diet or choosing a high-quality supplement, you can support your gum health and overall wellness.
For more information on the link between vitamin C and gum health, check out the study published in Nutrition Reviews.
To learn more about the connection between oral health and systemic diseases, visit the American Dental Association.